The practices associated with mindfulness have been scientifically studied for over 40 years, with more than 11.000 articles published in scientific journals
1. Hardvard: These Harvard studies provide strong evidence on how meditation improve brain structure, reducing stress, improving emotional regulation. Read more
2. Center of healthy minds: studies showing how meditation can reduce stress, depression, and anxiety, as well as improve sleep quality and alertness. Read more
3. American Psychological Association (APA): Highlights how mindfulness reduces stress, depression, and anxiety, improving attention and memory.
