The practices associated with mindfulness have been scientifically studied for over 40 years, with more than 11.000 articles published in scientific journals
1. Harvard: These Harvard studies provide strong evidence on how meditation improve brain structure, reducing stress, improving emotional regulation. Read more
2. Center of healthy minds: studies showing how meditation can reduce stress, depression, and anxiety, as well as improve sleep quality and alertness. Read more
3. American Psychological Association (APA): Highlights how mindfulness reduces stress, depression, and anxiety, improving attention and memory.
7. The HeartMath study provides an updated overview of HeartMath as an interdisciplinary, scientific, coherent, integral heart-based healthcare system, operated locally through various initiatives and globally through the Global Coherence Initiative. Read more
8. Universities of Coventry and Radboud have shown that meditation and yoga can reverse the molecular responses associated with stress.
